The Original Keto Chicken Tenders

Perfectly baked keto chicken tenders in a tangy buffalo sauce. Serve with blue cheese and enjoy the big game!

This is a quick and easy baked keto chicken tenders recipe that you can use as your go to low carb breading. The breading sticks to the chicken and forms a solid outer shell, perfect for dipping of covering in buffalo sauce. If you’ve been looking for the perfect healthy chicken tender recipe for your keto diet look no further!

INGREDIENTS

• 1 lb Chicken Breast Tenders
• 1 cup Almond Flour
• 1 large Egg
• 1 tbsp Heavy Whipping Cream
• 6 oz Buffalo Sauce(pre-made)
• salt/pepper

INSTRUCTIONS

1. Preheat oven to 350 degrees.
2. Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.
3. Beat 1 egg together with 1 tbsp of heavy cream.
4. Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. A Ziploc bag also works well.
5. Place tenders on a lightly greased baking sheet. Bake for 30 minutes. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes.
6. Allow tenders to cool for 5 minutes and then place them in a tupperware container, add the buffalo sauce and shake to coat. Gently shaking is best to prevent the batter from falling off.

Recipe Adapted From ketoconnect.net